The Essence resolves low self esteem, lack of confidence and diminished self love. In the negative mode the person will appear crushed and 'held in'.
the first thing i did (that was suggested to me by someone) when i had to face serious problems jumping out from my low self esteem, was getting this Flower
it's named Five Corners; it gives a strong stability as if our five limbs become five columns. the first few days in taking this flower (2 drops under your tongue every evening, last thing you do before sleeping also to be sure that you don't stop its effect while "dirtying" your mouth with other susbtances like food or smoke) may be a bit strange 'cause we have to give time to our "system" to approach to a completely new circumstance. than it will give a proper, direct answer to what you're looking within yourself.
in addition to this i asked for and received a good kind of literature that could substain this path.
i didn't approach any psycologist for this kind of ego-tricks.
my motto is "pił pratica e meno grammatica".
if you feel in getting Flowers (you may buy it in your chemistry) maybe i let you know little advice more about.