Thank you. I appreciate what you are saying...however i find this to be paradoxical. Taking things one step at a time might take forever.
Yep. They might. On the other hand, taking on everything at once right now is no good either. You can only go as much as you can go.
Giving self permission to think of it like "ALRIGHT! One thing at a time. The ONE thing I will get done today come hell or high water is X. Anything past that is BONUS. Take a number!"
That's when things categorize themselves real fast into what is "urgent" and what is "important" and what is BOTH "urgent AND important" and what is neither but initially appeared to be.
And as your inner climate calms down, you may find you can see things with another POV, and/or are able to take on more things til you are back up to speed.
You can do this. Hang in there!