KatTails
New member
I know I am not the only person on here who needs to lose a few pounds (ok - I have more than a few pounds to lose ) so I thought this would be a great place for us to come together for help, support and encouragement.
Please feel free to share your goals, successes and set backs as well as offering support, encouragement and motivation.
I'll start:
I am 5 feet 8 1/2 inches tall and fluctuate between 260 and 270 pounds. Ideally I have 75-100 pounds to lose - but realistically, I'd be ecstatic if I could lose 25-30 pounds.
I am an emotional eater and use food, especially ice cream and chocolate, to self soothe and reward a bad day (which I've been having a lot of lately.) I am hoping to get on new medication for depression and anxiety (and maybe ADD) and I'm hoping that it will also help with my weight loss and over eating issues.
I don't normally exercise - but when I do, I like to walk, ride bikes and play Wii Just Dance and Wii Fit.
****My goal this week will be to walk 15 minutes a day or do 15 minutes a day on the Wii.****
I hope that you guys join me!!
Kat
Please feel free to share your goals, successes and set backs as well as offering support, encouragement and motivation.
I'll start:
I am 5 feet 8 1/2 inches tall and fluctuate between 260 and 270 pounds. Ideally I have 75-100 pounds to lose - but realistically, I'd be ecstatic if I could lose 25-30 pounds.
I am an emotional eater and use food, especially ice cream and chocolate, to self soothe and reward a bad day (which I've been having a lot of lately.) I am hoping to get on new medication for depression and anxiety (and maybe ADD) and I'm hoping that it will also help with my weight loss and over eating issues.
I don't normally exercise - but when I do, I like to walk, ride bikes and play Wii Just Dance and Wii Fit.
****My goal this week will be to walk 15 minutes a day or do 15 minutes a day on the Wii.****
I hope that you guys join me!!
Kat