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Old 09-21-2011, 07:37 PM
Minxxa Minxxa is offline
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Join Date: Apr 2011
Location: California
Posts: 497

Originally Posted by River View Post
Tara Brach's book, Radical Acceptance, is the best medicine I've seen for this in my whole life. I can't recommend that book, and also her podcasts, enough. (Those podcasts are called "Audio Talks" on her website.):

Interestingly, I just purchased her audio CD "Radical Self-Acceptance" this past weekend and have been listening to it.

I really connect with what she says, and so far it is very much helping me change my mindset and get more mindful in general (something I need very badly for many reasons).

I'll definitely check out the link though!!
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