TruckerPete
New member
I've thought about maybe giving myself routine. I've never enjoyed routine, which is why I don't go by one anymore. But it seems to work for people. I'm just not sure about how I could, whilst still maintaining happiness with it. I don't even like sleeping at the same time every night. I just go when I'm tired.
What if you start small? Using the bedtime example, instead of saying you'll go to bed at 11 every night, you could instead say that you'll be in bed by midnight every say, Monday and Wednesday.
Once you've adjusted to that, increase the number of days gradually.
Again, the bedtime is only an example, but no one says all the changes need to be made at once.