I'm a big guy, I need to lose 160 more lbs, I'm averaging 10lbs a month, thinking about trying to find a cheap recumbant stationary bike, just to pick up the pace. I have to be careful not to further injure my knee.
I've not been happy with my fitness level and weight for a long time. So this online support thing might be very helpful.
I am 5'1 and weight about 230. Ideally I want to be around 130 to 150 pounds. However, if I think about losing that much, I give up. So I will try to be healthier in general and focus on losing a few pounds, over and over.
My goal for Monday is to make an appointment at my workplace gym. It's free and I'm totally embarrassed I haven't taken advantage of it.