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Old 07-29-2011, 06:43 AM
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Satisfiction Satisfiction is offline
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Join Date: Jul 2011
Location: New Zealand
Posts: 29
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Happy to share meditation with you - it's slightly modified version of one given "Integral Life Practice" (written by ken wilber, terry patten and two others)

Notice the sounds around you, and notice your bodily sensations.
Notice you are not identical to the sounds around you, and your bodily sensations.
These sounds and sensations are experiences that arise in the consciousness of who you truly are.
You are deeper than this.

Notice your thoughts, motivations, desires, feelings and memories.
Notice that you are not identical to your thoughts, motivations, desires, feelings and memories.
All of these are experiences that arise in the consciousness of who you truly are.
You are deeper than this.

You have always been here.
You have never been absent.
So notice You.
Be You.
And bring You into the present.



When I find myself getting lost in my head, and I remember, I repeat this over in my head to bring "myself" back into the present moment. It's becoming very useful!
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