Thread: Meditation
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Old 07-25-2011, 10:05 PM
Minxxa Minxxa is offline
Senior Member
Join Date: Apr 2011
Location: California
Posts: 495

I have found that doing yoga helps me tremendously to shed my worries and thoughts, become more mindful and in the moment, to FEEL each muscle in my body. I've been doing Hot Yoga, a fusion class which blends Vinyasa and Hatha and I really like it.

For me, it's the combination of listening to the direction and following along, and focusing on my body and breathing and sweating-- by the end of class I am always more calm and peaceful, my mind is more quiet, and I am more capable of thinking about issues and feelings with a peaceful and understanding heart.

It's changed my life...
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