Originally Posted by Ariakas
Actually.. the honest truth. The best way to build sports muscles is to play the sport.
When I used to coach and train teenagers, that truth really does work. You can have an incredible and powerful squat, and not jump worth beans.
The best way to build strength for sprinting is to sprint a lot,... and supplement that with working out
If you goal is athletic.. play the sport as much as you can and supplement the athletics with the workout
Yup. I do that. 2 hours, 2X a week. And at the end of it, my back is seizing on me. So what I need (and I did see Derby reply somewhere down the line, but have to go look) is something that will be supplemental and help the muscles that are so seriously out of shape work properly.