Originally Posted by Derbylicious
There is still something to be said for training the muscle groups that you are going to be using the most often to help strengthen them and hopefully cut down on the potential for injury. It might not make you play the sport better right off the bat but not being injured helps you play the sport longer and get better at it.
I agree. Those support muscles and the extras need to get worked.
.. I am just saying.. "if you wanna skate better, skate more"..
the best ballers all played 8 hours a day.. they didn't hit the gym..
and yes, I just said baller.. haha