Originally Posted by marksbabygirl
Looking for a workout I can do to strengthen my derby muscles. Don't want to order the derby workout dvd right now - but thinking my Jillian Michaels Yoga might do the trick...
Actually.. the honest truth. The best way to build sports muscles is to play the sport.
When I used to coach and train teenagers, that truth really does work. You can have an incredible and powerful squat, and not jump worth beans.
The best way to build strength for sprinting is to sprint a lot,... and supplement that with working out
If you goal is athletic.. play the sport as much as you can and supplement the athletics with the workout