Thread: New and Scared
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Old 06-08-2011, 11:52 PM
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River River is offline
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Join Date: Mar 2009
Location: NM, USA
Posts: 1,894

Originally Posted by Flower View Post
My future is a white wall of nothing now...
This does seem like quite a severe reaction. Much pain. Much fear.

Are you able to find tenderness toward yourself, now that you need it so?

Can you deepen your breath? Let the pain go?

Breathe now, breathe often and deeply. Explore the depths of the breath. Feel and know breathing.
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