Originally Posted by sage
How much weight have you lost NYCindie? I've just had my first weigh at ww and have dropped 1.4 Kgs ( over 3lb), in my first week. :-) very pleased.
I've had lots of plateaus since joining, due to depression and drinking too much when my divorce was hitting me hard. There were long-ish periods when I didn't follow JC at all. Altogether, I've lost about 22 lbs since joining, but I won't tell how long ago I joined! LOL. I haven't been there in a while because I'm broke right now. But I think the last time I weighed in, I was down about 2 lbs. JC is all about portion control. The meals are delicious but small. When I follow it faithfully, drink lots of water, and move my body a bit, I pretty much lose an average of 2 lbs/week, which is a healthy target.