Originally Posted by nycindie
When I feel jealous, I ask myself, "What is it specifically that I am jealous about?" I keep digging deeper and deeper, because I think that jealousy is there over top of other feelings. If you can get to the deeper feelings and just experience them, it helps dissipate the jealousy.
This. Dig around and find out *specifically* what is causing the problem.
A couple of questions might help:
What will happen if he dates somebody else?
What will not happen if he dates somebody else?
Answer those with specifics and in relation to you.
What do you imagine/fear will happen to *you* if he dates somebody else?
What do you imagine/fear will not happen to *you* if he dates somebody else?