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Old 05-13-2011, 04:51 PM
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SNeacail SNeacail is offline
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Join Date: Aug 2010
Location: Near Disneyland
Posts: 1,546
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Finally, down 4 1/2 lbs.

I've been doing well these last 3 weeks, with getting my walks in 3-4 days a week for an hour at a time. Food has been all over the board, but getting better. I seriously don't do well with drastic changes and have to take it one step at a time and gradually cut stuff out or add stuff in (excersise). It does seem to work best if I start with the excersise, because without it, nothing works.

I've been weighing in every week with absolutely no change, then today, I'm down 4.5lbs. I forgot, but this too is normal for me. I can go all month with NO change, maybe even up a pound, then WHAM all weight loss shows up after my period is over.
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