Finally, down 4 1/2 lbs.
I've been doing well these last 3 weeks, with getting my walks in 3-4 days a week for an hour at a time. Food has been all over the board, but getting better. I seriously don't do well with drastic changes and have to take it one step at a time and gradually cut stuff out or add stuff in (excersise). It does seem to work best if I start with the excersise, because without it, nothing works.
I've been weighing in every week with absolutely no change, then today, I'm down 4.5lbs. I forgot, but this too is normal for me. I can go all month with NO change, maybe even up a pound, then WHAM all weight loss shows up after my period is over.