Originally Posted by nycindie
Those fearful thoughts might not be your own. Human beings are like radio receivers; we can pick up the thoughts and emotions of those around us like radio waves.
As you relax more, you'll begin to recognize your own thought processes and be able to identify when it's your own shit or not. And you can be the level-headed one in a crowd of confusion!
This is a really good point, and I think there's definitely some truth to it. Thank you!
As for relaxing... loosen up and lighten up, that's what I've been telling myself. I know that things can only get better if I do.