Thread: Meditation
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Old 05-08-2011, 11:12 PM
Athena Athena is offline
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Join Date: Jan 2010
Location: East Coast
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I am actually getting intrigued by a modified yoga that gives positions that can be used by those of us who are heavier and have lost much of their strength and flexibility and want to get it back (both physically and mentally). Do any of you use yogic methods or are you strictly using Buddhist meditation?
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