Originally Posted by KatTails
Boy am I sore today! I feel like I've been hit by a truck.
I would expect this if I worked out in a gym for an hour - but I only took a brisk 45 min walk.
Now I'm not so sure about the 5K. Maybe I'll work up to it and do it next year. Plus - I desperately need new walking/tennis shoes. Mine are really old and don't have the support I need.
I'm going to try to do 2 15-min walks today instead of a full 30-45 min.
Off for my first 15 min walk . . .
The human body is amazing at adapting to walking. ITs kind of how we were build.
Use the 2x 15 min walk days as recovery days. But you should still try and push every few days for 45 minutes.