I had a rough winter, with some physical injuries. I don`t like how soft and squishy I feel. I want to lose 20 lbs.
I don`t need to eat less, I need to eat more according to my doctor. I get busy, don`t eat enough, and I`m not eating nutrient-dense foods like I normally do. 'Stress' of injury and what-not, causes my body to hold on to reserves.
So I would like to get back to the food habits I know serve me best.
Start running again, and if my knees can`t handle riding, and running, then I`ll ride and bike instead.
I like dancing, and do the Wii-fit stuff when its yucky weather.