Thread: Meditation
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Old 02-28-2011, 11:01 PM
Athena Athena is offline
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Join Date: Jan 2010
Location: East Coast
Posts: 167

I was reading over Yoxi's account of dealing with PTSD symptoms with interest, and also I hope that like Yoxi is hoping, this is a period of difficulty that will actually lead to greater healing. Yoxi, you may already be familiar with these techniques of 'grounding', but if you are feeling overwhelmed by unsafe feelings emotionally, you can try to be mindful instead of an intense but safe physical feeling - such as holding an ice cube for example. Have you tried techniques like that?
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