Thread: Meditation
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Old 02-09-2011, 07:54 PM
Somegeezer's Avatar
Somegeezer Somegeezer is offline
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Join Date: Nov 2010
Location: Leeds, UK
Posts: 806

I understood the breathing thing. I've always done that. Focusing on your pulse is another good way. I just didn't understand a lot of the words. Maybe I was not reading carefully enough, but it just didn't make sense to me. Meditation is certainly very helpful though. I try to do it more and more.
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