Thread: Meditation
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Old 02-09-2011, 05:12 AM
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SchrodingersCat SchrodingersCat is offline
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I like to do yoga for meditation. Well, it's not exactly the same thing, but I think it has a lot of the same effects. We always start in constructive rest position, which involves tuning in to your body and becoming aware of it.

The reason I prefer yoga over sitting meditation is that my mind gets restless and bored when I meditate. I know, I know, that's the whole point of meditating, but right now I just have too much trouble getting there on my own. I find that with yoga, I still stop thinking about life and thinking in general, and start to focus on alignment and the present moment.

I do Iyengar yoga, which uses props and is slower paced with held poses more than flowing from one pose to another. I've done faster yoga and I find that I never get the proper alignment in one pose before we're moving on to something else.

We often sit either on foam blocks or bolsters, allowing our pelvis to roll so that we're sitting on the front of the sitting bones. This helps keep the spine long and straight.

It's truly amazing how much of a change I've experience since I started doing yoga. The whole rest of my life has seen benefit, I'm calmer and more relaxed, I don't get anxious or worried as often, I do homework with a good attitude rather than as a chore. Even my test marks went up. My whole mind is just more focused.
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