Thread: Meditation
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Old 02-08-2011, 01:24 AM
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River River is offline
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Join Date: Mar 2009
Location: NM, USA
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Default Meditation

I've been sporadically practicing meditation for some years. In recent weeks and months I'm committing to more regular sitting. Today I had a kind of breakthrough. I was taking my meditation as medicine, a slightly unpaletable medicine. (Please forgive typos or misspellings; I'm too lazy to google right now). And now I'm really starting to enjoy just sitting there attending to breath and sensation while letting go of chasing after thoughts. It's starting to get restful, peaceful -- even fun, exciting -- an adventure.

And you?
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