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Old 01-18-2011, 03:59 PM
Fidelia Fidelia is offline
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Join Date: Aug 2009
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When I am experiencing some emotion (sadness, fear, joy, whatever) and I identify why, here's what I do:

Find a quiet spot. Get comfortable. Breathe. Consciously give myself permission to be honest. Ask myself why I'm feeling ___, and then wait patiently for the answer. This almost never fails for me.

Good luck to you.
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