Originally Posted by Somegeezer
I understand of course. =]
I like going walking sometimes. Haven't in a while. It's something I feel terrible doing for taking my mind off stuff though. It makes me think even more deeply.
Do you listen to music when you walk. Visualize something you like to do. I tend to visualize sports as I enjoy them. If I can distract my focus long enough everything else falls by the waysite. Its pretty much the only way I meditate.