Originally Posted by Ithink
When I am feeling REALLY stressed out and/or depressed I wait until bedtime then go into my room, close the door and put on a CD of Kyle Councillor traditional flute music. (native North American wooden flute) I turn the volume just so it can be comfortably heard then drift off to sleep. I think it was a year before I ever heard the end of the CD.
Not when I'm feeling down or anything, but I do the same thing when I sleep. Put some music on. I can sleep through even the heaviest of Metal, but I do love some soft piano music or some Ambient, Drone, Doom or other such style. Something slow and soothing. I often fall to sleep around the beginning of an album too. I do often listen to them through a normal day too though. I enjoy to have my headphones on and escape the world around me. =]