Originally Posted by MyotherB
I know I need to talk about how I feel with her, but
Not talking to your wife will just put more and more distance between you. It really doesn't matter if you don't know what the problem truely is or don't have the solution first. Just talk more! Ask for her help in finding a better solution, this will force her to look at what she is doing from a different angle and it's not just you complaining anymore. I do speak from experience in this matter
To help with feeling connected to her, try simple things like sending texts or calling (daily if possible) to simply say that you miss her or that you lover her. This really helped me when I was feeling distant from my husband. It does need to go both ways.