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Old 10-19-2010, 11:08 AM
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TL4everu2 TL4everu2 is offline
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Location: Clearwater, Fl.
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Quote:
Originally Posted by Tonberry View Post
That's a great idea! I used to be into Judo in high school, and I really enjoyed it. I'll look into martial arts in general and see which I like most. Thanks!
Personally, I prefer Brazilian Ju Jitsu more recently. It is HIGHLY efferctive, AND, you get to lay on the ground.

Quote:
Originally Posted by Derbylicious View Post
I'm going to do some push ups, sit ups, burpees and lunges...I've been insipred!
You're welcome! Glad I could help!

I have found the most effective way to work up to that workout, is through tiering. Ie, when doing push ups, start with 1, then get up, then back down again right away and do 2. Back up standing, then back down and do 3. Back standing, and then back down and do 4 more. Go up as far as 10. By the time you get to 10, you will have done around 55 or a few more just going UP the tier to get to ten. My actual math is a bit off this morning. :P Then, you have to go back DOWN the tier.
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