Thread: Balance
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  #17  
Old 08-27-2010, 11:46 AM
FitChick FitChick is offline
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Join Date: Dec 2009
Location: New Zealand
Posts: 100
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Something I learnt a long time ago when i was in therapy after my breakdown is using a thought log to try and balance negative assumptions or thoughts. when my partner used to go and visit his ex,I used to get tied up in knots but now I've logged the thought,written down evidence for and against the thought,then written a balanced one. This makes me feel alot calmer within in shorter space of time rather than stewing for hours.
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