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Old 08-20-2010, 03:27 PM
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MonoVCPHG MonoVCPHG is offline
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Join Date: Apr 2009
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Originally Posted by DharmaBum23 View Post
and I am having problems pushing my abs enough for soreness. .

I've had the same problem with get bored before really feeling it. A friend of mine showed me an exercise that works pretty good.

You do a vertical lift like this picture but hold a dumbbell between your feet. I use a 17 or 20 lb weight and it gives me a good burn fast. I also do decline crunches on the max angle with a 35 lb weight on my chest. I don't go all the way up and down but hold about half way up and more like roll my abs forward to isolate them. Just a thought! Good for you for looking after yourself..balance is everything, the spiritual, intellectual and physical.
Nice work!


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Last edited by MonoVCPHG; 08-20-2010 at 09:05 PM.
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