I can understand to to a point. I get that from my parents and others. Their judgment makes me consider what I am not a part of and makes me realize my norm is not others and that I should be happy to be unhappy in their idea of normal. If that makes sense?
I find myself going there and immediately avoid and push the feelings aside. If I don't they flood over me and take over. I have become very good at this now... but always keep it a bit in check, just in case I am going crazy, rather than just doing my thing and it happens to be different, rather than unhealthy for me and others.
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