Thread: running
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Old 07-30-2009, 11:23 AM
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MysticBeth MysticBeth is offline
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Join Date: Jun 2009
Location: South Dakota
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Default Working out

Redpepper,

I speed walk everynight after working out at the gym for 45 minutes. I speed walk the trails everyday, I have just begun speed walking for three minutes then running for one. I want to get up to, just being able to run.

I find it so much better to do the trails, they have hills and I feel it in my legs, much more then doing the tread at the gym. But on rainy days, it's the tread of course.

I also didn't do the running part due to my size D's which are a small c now..LOL I was so worried about people seeing them bounce, so to speak. But "Hanes" has a good sports bra. Although I feel like I have one huge boob while wearing them but, it's much better then "knocking yourself out" while running.

elizabeth
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