I live with my husband and our two kids, so we see each other daily. That doesn't necessarily translate to all that much quality time though. It's hard in part because quality time means different things to each of us. We try to have date nights somewhat regularly but we aren't great about it.
I usually see my bf 2 or 3 times a week, occasionally more often, but in that case the extra times are pretty short. It adds up to around 4 hrs in total. We usually check in daily by text, very briefly. I would like to have more time with him, but that's all that he can manage. The time we do have is very focused on each other, and we connect well.
My husband just started to date; he isn't seeing anyone regularly.