I understand VERY WELL that it's hard to put into practice (at first) but believe me, like everything else in life the longer you practice-the easier it gets.
Not-well I've done this for a couple weeks it will be easy now.
More like losing weight, eating healthy and working out regularly.
The first 6 months of forcing yourself to do it consistently-you have a LOT of struggle.
But after that there are longer spans of time between struggles.
Keep your head up!