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Old 10-02-2013, 02:49 PM
GalaGirl GalaGirl is offline
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Join Date: Jun 2012
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How do/did you deal with these feelings of loneliness and inadequacy?
In your actions behavior... you seem to go out with other friends and do stuff. What KIND of stuff? If you go out to sing karaoke and sing sad lonely songs... maybe that activity needs to change for example?

In your thinking behavior what do you think when your spouse is out? You sit around telling yourself WHAT? If you sit around thinking how you are "less than" maybe you need to change your thinks for example?

Could start there -- by examining what is going on around you and within you when spouse is out. What action/thinking behaviors are happening.

Because (to me) feelings ensue after behavior. Don't like the feeling? Find the behavior to change. See if it feels better over time.

Galagirl

Last edited by GalaGirl; 10-02-2013 at 06:39 PM.
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