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Old 10-01-2013, 08:14 PM
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Alleycat Alleycat is offline
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Join Date: Feb 2012
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Sounds intersting but also like a huge risk of dropping oneself on the head.

If you have access to a gym with a proper stock of weights and racks (bench, and squat rack ..... you'd never belive how many "gyms" do not have an actual squat rack). Try wendlers 5/3/1 workout.

It's simple, it's very low risk for injury, and it gets results.
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