Hi and welcome ..
It's not only possible .....but recomended for mature Scottish women
How to keep things healthy ....1) .start with healthy people or the least fucked up that you can find. 2 ) communication skills ....critically important. Read up on improving yours and look to facilitate all the time 3) look on line or move to Canada
Good luck ....read as much as you can here ...
Ps ....how mature are we talking ?