Clapping (at Victor..) (Can't recall how to spell your name-I do apologize).
Great job at recognizing the need to confront bad habits learned from unhealthy "training"! (serious-not sarcastic)
We ALL have those traits we use as defense mechanisms that are unhealthy and it's SO AWESOME when we can recognize them and then start retraining ourselves to be healthy, happy and whole adults!
So-CLAPPING and congrats! It's hard work-but so worth it!
*you may now return to your normal broadcasting*
"Love As Thou Wilt"