6ft, down to 185 lbs, aiming to put on around 15 lbs of muscle (if not more) and get rid of that stubborn last 10 lbs of fat, love handles ect.
. . . .. . really that last 10 lbs are damned near impossible to get rid of, I keep plateauing at 180 and cant seem to get that last bit off.
Diet is comprised of the three F's (flesh fat fiber) with low carb intake.
running 5km a day, decent 5/3/1 workouts, lots of squats, probably going to try testosterone boosters. (few friends of mine swear by them, but research research research first.)