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Old 07-14-2013, 04:42 AM
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Alleycat Alleycat is offline
Join Date: Feb 2012
Posts: 79

6ft, down to 185 lbs, aiming to put on around 15 lbs of muscle (if not more) and get rid of that stubborn last 10 lbs of fat, love handles ect.
. . . .. . really that last 10 lbs are damned near impossible to get rid of, I keep plateauing at 180 and cant seem to get that last bit off.

Diet is comprised of the three F's (flesh fat fiber) with low carb intake.

running 5km a day, decent 5/3/1 workouts, lots of squats, probably going to try testosterone boosters. (few friends of mine swear by them, but research research research first.)
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