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Old 06-20-2013, 04:16 PM
ChipPaulson ChipPaulson is offline
Join Date: Jun 2013
Posts: 7

It took me 4 years to get to a weight i feel comfortable with. I find the trick is to come up with a plan to follow everyday(something you can see yourself doing everyday that is!) and reevaluating that plan each month. The hardest part is mental- the body will follow the mind.

Last edited by nycindie; 06-20-2013 at 05:21 PM. Reason: link removed
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