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Old 06-20-2013, 01:10 PM
Inyourendo's Avatar
Inyourendo Inyourendo is online now
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Join Date: Jul 2011
Location: sw missouri
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No, you take the hcg and follow a strict low calorie diet. It works by making your body use abnormal fat stores for energy. So you aren't losing the good fat your body needs. I average .5 lb per day losses. Followed by a 3 week stabilization phase that resets your body weight so you don't just have gain back.

This diet works really well for me because I like very structured diets. I went from a size 20 to a 10.
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