http://www.birdclan.org/crow.html
Crows are with me everywhere right now.
A relationship with me even in the presence of others. I intend to do that and am. I have a tree I go to to pour the content of my aching chest into and a beautiful rose garden to bring back some love in my heart. I'm very fortunate.
I have been given and appointment in July with a mental health team so I went and got some St. John's wort tincture. It helped last time I was down in my early 20's maybe it will help again. Rescue Remedy is helping also.
I am conscious not to use finalizing words. Nothing is ever final. Just changing.