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Old 05-13-2013, 03:50 AM
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redpepper redpepper is offline
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Join Date: Apr 2009
Location: Canada
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A minute at a time. That's advice I have been trying to live by. My anxiety, fear and despair spiked today while Mono was at work and I reminded myself that I will not fall over, I will not vomit, I will not lose everyone and everything; I will move through each minute and will find the calm.

So much more to come I think but I am practicing with each breath.
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