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Old 04-27-2013, 10:05 AM
wildflowers wildflowers is offline
Senior Member
Join Date: Nov 2011
Location: Boston area
Posts: 201

This sounds really tough; sorry!!

Do you have any activities that tend to lighten your mood, things that when you focus on them you are distracted from the worries? If so, can you make a concerted effort to spend more time at them?

For me, yoga, music, exercise, some reading all help me escape. Even at times when I'm not all that keen to engage in them initially, I end up feeling better.

I wonder if the anxiety might be becoming its own trigger, ie you had some initial bad feeling you didn't understand, and worry about that is now spiralling out of control.

Glad that yesterday was a bit better.
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