I'm sorry that you are struggling. Emotional awareness and the proper skills to manage or heal has been a mini journey for me especially within the poly-realm. I have found tremendous success with this version of Sedona method/Buddhist practice http://www.urbanmonk.net/780/welcomi...sing-emotions/
What I love with this practice is that I am able to honor the emotional weather by allowing (not stuffing/ignoring) but am then able to release. Sometimes emotions mean we need to take action but oftentimes they are just weather as GG states.