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Old 01-04-2013, 09:06 PM
Allsacred Allsacred is offline
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Join Date: Nov 2012
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Katja,
I'm sorry that you are struggling. Emotional awareness and the proper skills to manage or heal has been a mini journey for me especially within the poly-realm. I have found tremendous success with this version of Sedona method/Buddhist practice http://www.urbanmonk.net/780/welcomi...sing-emotions/

What I love with this practice is that I am able to honor the emotional weather by allowing (not stuffing/ignoring) but am then able to release. Sometimes emotions mean we need to take action but oftentimes they are just weather as GG states.

Peace.
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