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Old 12-24-2012, 02:42 PM
wildflowers wildflowers is offline
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Join Date: Nov 2011
Location: Boston area
Posts: 201

Thanks, NYC. But it's more that I want to save particular ideas, rather than a whole thread.

One idea that I like, and find it useful to remind myself of, is GG's term "emotional weather". I particularly like the idea that sometimes weather just happens, and that I don't always have to do something about it. I can just accept today's weather, even if I don't really like it, and know that it also may change without my doing anything.

I don't use it as a recipe for passivity, but I do find it a useful tool for getting through some tougher times.

Here's a good example:

We cannot help what we feel when we feel it. We don't even get to choose when to feel it. It just is. Emotional weather. Rain is rain, wind is wind. Emotion is emotion. We DO get to choose how to behave in response. You can choose to REACT to emotion or ACT WITH INTENT.
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