The only thing that I can think to add, is a gentle reminder to NOT try to be your own therapist. One of the benefits of therapy, in my opinion, is reflecting your thoughts off of an "uninvolved" or " objective" observer - which you are NOT. (Isn't there an ancient cliche about being your own lawyer? Healthcare workers being the worst patients? etc.)
By thinking that you should be able to "think your way" out of the problem, in my way of thinking, you are adding another layer of complication to every interaction - as you are both the "observer" and the "observed" thereby negating your ability to be fully present as either. (This is not to say, in any way, that introspection and self-reflection are not useful! But...these are internal processes.)
Me: poly bi female, in an "open-but-not-looking" V-plus with -
MrS: hetero polyflexible male, live-in husband (24+ yrs)
Dude: hetero poly male, live-in boyfriend (5+ yrs) and MrS's BFF
SLeW: platonic girlfriend and BFF
Lotus: "it's complicated"
+ "others" = FBs, FWBs, lover-friends, platonic G/BFs, boytoys, etc.
My poly blogs here:
The Journey of JaneQSmythe
The Notebook of JaneQSmythe