though, inevitably, these conversations always lead me to feel silly since it always turns out there's nothing for me to worry about.
And doesn't that feel GOOD?
The reassure? To get to KNOW it was nothing to worry over all along? And be able to relieve your suffering "worry" things?
Rather than to be suffering "worry" things in silence unknowing
and no reassure in sight? "Silly" or not -- I rather go with feeling better.
Glad it helped alleviate some, and I hope your talk with BF adds more reassure so you can breathe even more easily. BREATHE!