Originally Posted by BoringGuy
I've read that Dialectical Behaviour Therapy (DBT) can sometimes be useful when it comes to helping people with BPD cope, but they have to WANT it and it's a LOT of work for them, involving both individual and group modalities. That said, DBT is basically a watered-down form of Buddhist meditation and anyone can benefit from it if they make the effort to do so. It's not a "new" thing.
Yes. That is what I have read and heard about also. There is lots about it on line... Videos and such. There is info that makes it out to be la la land when dealing with DBT though and I find it overly generous and unsympathetic to those that have dealt with someone that has it.