I prefer dismantling triggers, when I can. Hypnosis is an incredible tool for that. Not the stage hypnosis you're prone to see in your town. Real, therapeutic, one-on-one hypnosis, with an experienced, well-trained person.
Personally, I've enjoyed lots of hypnosis on CDs, and now, much is available for download, right into your device of choice.
I also work with some folks who eliminate beliefs that are not serving. I was damn near hysterical recently, when my boss left, and i had to do his job (as well as mine). I had one session, and haven't had a moment's anxiety since. I didn't realize that I HAD anxiety before that. But after it was gone, I realized it was missing. I feel SO much better.
Love is that condition in which the happiness of another person is essential to your own...
Robert A. Heinlein
Me: female, bi, (formerly hinge of a vee)
with FirstBoyFriend (FBF)(moderately long-distance)
and no longer with CurrentBoyFriend (CBF)(who lives in the apartment building next door)